Are struggling with ongoing pain that isn’t improving
Private Physiotherapy in Seaham
One of the highest-rated physiotherapy clinics in the area, helping people in Seaham, Sunderland and the Durham coast get out of pain and back to full activity.
Hands-on, one-to-one physiotherapy to reduce pain, rebuild strength and get you back to what you enjoy.
If you’re searching for a physiotherapist near you in Seaham, Sunderland or County Durham, you’re in the right place.
Based inside Fit 24 Gym at Spectrum Business Park, we combine expert hands-on treatment with gym-based rehabilitation to help you recover with confidence and build real strength.
📍 Fit 24 Gym, Spectrum Business Park, Seaham, SR7 7PR
- No GP referral needed
- Appointments available this week
- Hands-on treatment from your first session
5.0-rated clinic with 52 five-star reviews • Trusted by over 2,200 clients across Regen Physio clinics with a 4.97★ average rating
Regen Physio Seaham
At Regen Physio Seaham, we provide private physiotherapy in Seaham designed to help you move better, feel stronger, and rebuild confidence in your body — step by step.
Based inside Fit 24 Gym at Spectrum Business Park, we regularly help people from Seaham, Sunderland and surrounding areas get out of pain and back to full activity.
Each session builds on the last.
You’ll be supported throughout your rehab with clear direction, hands-on treatment, steady progress you can feel, and structured gym-based rehabilitation — not just exercises to do at home.
Who we help
We regularly help people in Seaham, Sunderland and surrounding areas who:
Want hands-on physiotherapy — not just exercise sheets
Are trying to stay active but keep getting setbacks
Have tried other treatments without lasting results
Want clear answers and a structured plan from day one
Want gym-based rehabilitation, not just resistance bands
What makes Regen Physio different
We don’t rush appointments or rely on generic exercise sheets.
At our Seaham clinic, your treatment combines expert hands-on physiotherapy with progressive rehabilitation inside Fit 24 Gym — a practical training environment that supports real recovery.
This allows you to build strength, movement and confidence in a practical rehabilitation setting — not just on a treatment bed.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives at our Seaham physiotherapy clinic.
How we help
What to expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate
- Gym-based rehabilitation where appropriate
You’ll leave knowing where you stand and how we’ll move forward together. If you’re unsure whether physiotherapy will help, you can speak directly to a physio first with a free 15-minute video call.
What Our Clients Say
Been seeing Robert for a few weeks now — very professional and explains it all well too. Would definitely recommend Regen.
Sadie was excellent, very caring and explained everything.
Great knowledge and insights. Very professional and would definitely recommend.
Rob is very knowledgeable, friendly and professional. He made me feel comfortable straight away and explained everything clearly. Highly recommend.
Sadie is friendly and welcoming. She is so knowledgeable and explains what is going on with your body. She also gave me a list of physio exercises to do, which is brilliant.
Rob’s knowledge is first class. He explained clearly the plan of attack and massively reassured me with the process moving forward.
I attended for a sports massage prior to competing in a Hyrox event, and it made a huge difference. Rob was extremely knowledgeable, professional and friendly, and I felt completely at ease throughout.
Sadie was so kind and informative throughout the appointment. I walked in feeling tight and achy and walked out feeling amazing. She talked me through each step and shared exercises I can do at home between appointments.
What your visit will feel like
Meet Your Seaham Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Sadie Quinn
Physiotherapist
BSc (Hons), MCSP
Seaham
Sadie works as a physiotherapist here at Regen, offering a late night and weekend appointments at our Seaham clinic. Sadie is currently working within the NHS as well as privately here and has a vast interest in MSK and neuro physio.
What clients say
- Extremely caring and thorough
- Great at back and neck pain
- Very strong with workplace injuries
- Won’t let patients rush — prioritises safe long-term recovery
Reputation: thoughtful, patient-first physiotherapist.
"Had a 30 minute appointment with Sadie and it was brilliant. She gave thorough explanations of my options, diagnosis and treatment plan. Fully optimistic that with some work and time I’ll be back up and running soon - literally! Also loved her doing glute massage with her elbows. Will be signing up for more sessions for sure. Thank you Sadie."
Robert Welsh
Physiotherapist
BSc (Hons), MCSP
Seaham, Durham
I’m a physiotherapist qualified from the University of Sunderland, with a background as a personal trainer. My years in fitness have given me a strong understanding of movement, strength, and performance, something I bring into every physiotherapy session.
I have a keen interest in all things sport, from running, weight training to cycling. My real passion, however, lies in martial arts! I’ve trained across multiple disciplines, and my current focus is Brazilian Jiu Jitsu. I enjoy helping people return to the activities they love, perform at their best, and stay injury-free.
What clients say
- Very thorough with assessments
- Clear explanations of next steps
- Great with movement confidence and pain reduction
Reputation: calm, professional and great with rehabilitating everyday function.
Expert care, when you need it
We provide a calm, supportive clinical environment focused on helping you feel confident and comfortable throughout your rehabilitation.
Being based inside Fit 24 Gym allows us to combine hands-on therapy with progressive rehabilitation and gym-based support to help you rebuild strength, movement and confidence safely.
Where needed, we can also arrange direct referrals for scans and connect you with trusted private consultants and surgeons to ensure you get the right support at the right time.
You’ll also benefit from the wider Regen Physio clinical network.
Our Services
- Musculoskeletal physiotherapy
- Sports injury rehabilitation
- Post-operative recovery
- Chronic pain management
- Injury prevention
- Sports massage
- Strength and rehab training
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Sports Massage
Sports massage in Seaham helps reduce muscle tension, improve movement and support recovery.
You don’t need to be an athlete — it’s equally effective for everyday aches, posture-related pain and general stiffness.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques such as cupping and tool assisted massage — all tailored to your body and goals.
Shockwave Therapy
Shockwave therapy in Seaham is an evidence-based treatment used for persistent tendon and soft tissue pain that hasn’t responded to traditional physiotherapy alone.
We regularly see clients from Seaham, Sunderland and surrounding areas for shockwave therapy when dealing with long-standing injuries.
- Stimulates healing
- Reduces pain
- Improves blood flow
- Effective when other treatments fail
First application FREE
Additional £30
Location, Parking & Access
Address: Fit 24 Gym, Spectrum Business Park, Seaham, SR7 7PR
- We regularly see clients from Seaham, Sunderland and the surrounding Durham coast.
- Free parking available on site
- Treatment room access includes 2 steps — please mention if access is an issue when booking
- Full gym access available to support your rehabilitation before, during or after your session
Additional specialist support
- Complex trauma rehabilitation
- Neurological physiotherapy
- Stroke rehabilitation
- Amputee rehabilitation
- Ilizarov rehabilitation
- Spinal cord Injury
- Corporate physio
Frequently Asked Questions – Physio in Seaham & Sunderland
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?