Physiotherapy in Leeds City Centre
Over 100 five-star Google reviews in Leeds Central • +2,200 across the Regen Physio network.
Regen Physio Leeds Central
At Regen Physio Leeds Central, we help people move better, feel stronger, and rebuild confidence in their body — step by step.
Each session builds on the last. You’ll be supported throughout your rehab, with clear direction and progress you can feel.
What Makes Regen Physio Different
We don’t rush appointments or rely on generic exercise sheets.
Your treatment combines expert hands-on therapy, progressive rehabilitation, and modern tools and technology to support your recovery.
The focus is simple: steady progress, renewed confidence in your body, and a clear sense of where you’re heading.
We take real pride in the care we provide and in the experience every patient receives.
What to Expect
Your first physiotherapy appointment lasts 45 minutes and is delivered one-to-one with a Chartered Physiotherapist. You can expect:
- Full assessment and movement analysis
- Hands-on treatment every session
- Clear explanation of what’s going on
- A structured plan for what happens next
- One or two specific exercises where appropriate, designed to reinforce the work done in your session
You’ll leave knowing where you stand and how we’ll move forward together.
Regen Physio Leeds Central is based within a private gym facility, providing a quiet and focused rehabilitation environment.
Where appropriate, rehabilitation can be supported using gym-based equipment to safely rebuild strength, movement and confidence.
You’ll also benefit from the wider Regen Physio clinical network, where our physiotherapists collaborate to ensure the root cause of your problem is always addressed.
What your visit will feel like
Meet Your Leeds Central Physiotherapists
You’ll be looked after by HCPC-registered Chartered Physiotherapists focused on helping you improve — not just manage symptoms.
Doug Bodey
Chronic Pain Specialist
Leeds
Doug is our Chronic Pain Specialist here at Regen as well as treating MSK. He is based in our Leeds Central clinic offering evening appointments.
What clients say
- Great listener who picks up the real cause of pain
- Good balance of hands-on work and rehab
- Clear, structured plans that feel manageable
Reputation: steady communicator with excellent diagnostic clarity.
Ethan Bray
Physiotherapist
BSc (Hons), MCSP
Leeds
My name is Ethan and I am a Senior Physiotherapist working at Regen Physio. I started my journey with Regen back in 2022. I have gained lots of experience over the past few years, treating a broad range of injuries and working with lots of different people. I am very passionate about helping people recover from their injuries and achieve their goals - no matter how big or small. When not working, you will likely find me in the gym! I have a love for fitness and I am a massive advocate of strength and conditioning (no matter your age, experience or ability level!).
What clients say
- Friendly, supportive, and easy to work with
- Good at coaching movement and exercise technique
- Makes physio feel achievable even for nervous clients
Reputation: approachable rehab-focused clinician.
"Ethan was brilliant, he really helped get me through an injury and to a marathon which I don’t think I would have been able to do without his input. Excellent service."
Tom Phillips
Physiotherapist
BSc (Hons), MSc, MCSP
Leeds Central
Tom is an experienced Sports and Musculoskeletal Physiotherapist, with specialist interests in sports injuries, lower limb (hip/groin, knee, ankle and foot) and shoulder injuries. Tom has extensive experience working within private healthcare, a wide variety of semi-professional to professional sports (including but not limited to: TASS athletes [including tennis, gymnastics, skiing, canoe slalom, diving], London Mavericks Netball [NSL], Bishops Stortford RFC), and pre and post-operative settings.
What clients say
- Friendly, welcoming and knowledgeable
- Clear at breaking down exercises
- Very reassuring for anxious patients
Reputation: approachable clinician with strong communication.
In addition to his Physiotherapy degree, Tom has a Master’s in Sports Medicine, Exercise and Health from UCL, and Sport & Exercises Sciences from the University of Leeds. The knowledge from Tom’s multiple degrees and strength and conditioning interests have led to his active approach to rehabilitation and the management of sporting and musculoskeletal injuries. Tom helps clients to achieve their goals by treating the causes of their symptoms, as well as their underlying condition. Tom also has a strong interest in injury prevention and uses this knowledge to minimise the chance of re-injury.
Outside of work, Tom enjoys playing tennis, going to the gym, watching sport and socialising with friends.
What Our Patients Say
Couldn’t recommend Alex more! She’s so lovely, encouraging and most importantly knows her way around a slipped disc! I genuinely don’t think I would have made as much progress without her support. Get booked in!
Very impressed with Alexandra. She is very knowledgeable and understands sports people and their injuries. Her ability to diagnose is excellent - not all pain is from the actual injury.. for example, my back pain was just a consequence of a very tight quad and hip. Having used physios throughout the last 25 years as sportsperson, I'm super impressed with the service I'm receiving and would recommend Regen to anybody; especially Alexandra. She's great.
Went in today for a sports massage with Ryan. He was professional, did a full assessment of my current flexibility and ensured there were no serious underlying issues before starting. The treatment was great, don’t get me wrong it was sore at times, but we had a good chat throughout and Ryan acted professionally. After reassessing post treatment, I could see a massive improvement in flexibility. Would really recommend regen physio
Alex is an exceptional physiotherapist, she is very knowledge and the communication has been great throughout. She quickly diagnosed my ankle issue and after spending time on an exercise plan I can run long distances again. The exercises have even improved my running, endurance and recovery time. So glad I booked and I would highly recommend to others!
Great experience - Went in today for a sports massage with Ryan. He was professional, did a full assessment of my current flexibility and ensured there were no serious underlying issues before starting. The treatment was great, don’t get me wrong it was sore at times, but we had a good chat throughout and Ryan acted professionally. After reassessing post treatment, I could see a massive improvement in flexibility. Would really recommend regen physio
Can recommend Alexandra at Regen Leeds Centre. Facilities at the Leeds Centre clinic are good, easy to find with free parking. Alexandra is really good also, very knowledgeable, friendly and explains everything really well.
I can’t recommend Alexandra highly enough. I arrived, could hardly walk & in severe pain and now I’m mobile again and pain free within a couple of weeks.
Very impressed with Alexandra. She is very knowledgeable and understands sports people and their injuries. Her ability to diagnose is excellent - not all pain is from the actual injury.. for example, my back pain was just a consequence of a very tight quad and hip. Having used physios throughout the last 25 years as sportsperson, I'm super impressed with the service I'm receiving and would recommend Regen to anybody; especially Alexandra. She's great.
Jay really understood which exercises to do to target and strengthen the area around my long-term injury. He helped me with my goal of being able to get back to training my chest and shoulders just as hard as everything else. Would recommend 👍
Our Services
- Musculoskeletal physiotherapy
- Sports injury assessment and rehabilitation
- Post-operative and orthopaedic recovery
- Injury prevention and return-to-activity programmes
- Chronic pain management and movement confidence building
- Sports and deep tissue massage therapy
- Strength, flexibility and movement retraining
Additional Specialist Support
- Complex trauma and multi-injury rehabilitation
- Amputee rehabilitation and long-term mobility support
- Neurological conditions including stroke, MS and neurological injury
- Specialist rehabilitation for patients with Ilizarov frames and complex external fixation
- Corporate wellness and workplace physiotherapy programmes
Shockwave Therapy
Shockwave therapy is an evidence-based treatment for persistent tendon and soft-tissue pain. It may be recommended when symptoms have been present for several months or when progress has plateaued.
- Back and neck pain
- Shoulder, hip and knee problems
- Sports injuries and muscle strains
- Tendon injuries
- Long-standing or recurring pain
- Post-surgery rehabilitation
- Complex injuries and poly trauma
- Neurological conditions
First shockwave application is included where clinically appropriate. Further applications are £30.
Ask your physiotherapist if shockwave is suitable for your condition.
Physiotherapy
This is a 45 minute first appointment (with follow-up appointments lasting 30 or 60 minutes) with a HCPC-registered Physiotherapist. You will receive:
A thorough & comprehensive assessment
Clear explanation of what’s going on and the next steps
Hands-on treatment
A simple rehabilitation plan
Shockwave Therapy*
COMPEX Neuromuscular Stimulation*
*used where clinically indicated
Sports Massage
We use a blend of techniques — including deep tissue work, joint mobilisation, cupping and soft tissue techniques — tailored to your body and goals. Each session is designed to maximise short-term relief while supporting your wider rehabilitation and performance.
Soft / Deep tissue massage
Cupping
Tool-assisted massage
Joint mobilisation and manipulation
Massage Gun
Acupuncture / Dry needling
Locations, Parking & Access
Address
93 Water Lane, Holbeck, Leeds, LS11 5QN
- Free parking available on-site
- Private gym facility
- Step-free access (no stairs)
- Walking distance from Leeds train station and city centre
- Regen Physio spaces located on the left side of the car park
Sports & Deep Tissue Massage in Leeds Central
Our sports and deep tissue massage treatments help relieve muscle tension, improve mobility and support recovery.
Sessions may include deep tissue work, joint mobilisation and soft tissue techniques — tailored to your body and goals.
Frequently Asked Questions
Find answers to common questions about our physiotherapy services.
Our Approach: The "Regen Way"
Listen
Hands-On
1-to-1
Expert Knowledge
Assessment
Shockwave
Collaboration
Referral
Listen
Take time to listen to your story, focusing on your experiences, concerns, and goals.
Hands-On
Provide hands-on treatments, including soft-tissue massage, myofascial release, osteopathic joint manipulation, cupping, IASTM, and acupuncture.
1-to-1
Offer 1-to-1 rehabilitation and complimentary access to our state-of-the-art gyms, designed to support your recovery and overall well-being.
Expert Knowledge
Each therapist brings specialist expertise from elite sport, private practice, and the NHS - ensuring your care is guided by the highest clinical standards and evidence-based practice.
Assessment
Provide a thorough, comprehensive assessment with a clear explanation of what’s going on and the next steps, and straightforward management plan.
Shockwave
We use the latest technologies, such as COMPEX neuromuscular stimulation and shockwave therapy, to accelerate recovery and optimise outcomes. COMPEX is included free within your physiotherapy sessions, and shockwave therapy is free for your first session, then available as an add-on thereafter.
Collaboration
Collaboration is at the heart of what we do. Our team shares knowledge and supports one another to ensure you have access to our full range of expertise and experience.
Referral
Direct referral to medical imaging (MRI) and orthopaedic surgery if necessary. So why wait?